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iXL Martial Arts

Adult Martial Arts

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in Overland Park, Kansas

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Stress Relief

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why iXL Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Traditional Meets Modern at iXL Martial Arts

Let Us Help You Reach Your Fitness Goals, While Experiencing Confidence & Stress Relief.

ATA Adult Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical & mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

Getting Started Is Easy!

martial arts trial offer


One of Our
Exclusive Web Offers

schedule martial arts classes


Your First
Semi-Private Lesson

begin martial arts


Your Free Uniform &
Begin Martial Arts!

What Makes ATA Martial Arts Different
From Other Karate Schools?

The country’s largest martial arts organization. 

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

inactive adults

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with iXL Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness


Martial arts helps improve coordination and is an excellent form of exercise.

improved social life


Meet like minded individuals on the same martial arts and self-improvement journey!

iXL Martial Arts

AT iXL Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Kainan has been a student here for almost 3 years, beginning when he was 2 1/2 years old. He has loved the classes, and grown tremendously during this time. This past weekend, we celebrated his 5th birthday. He requested to have it at his Tae Kwon Do and I must say it was the best celebration we've ever had. The detail of games and all the little extras, from swords cutting the cake, board breaking, obstacle courses … the kids had a blast, the parents were stress-free and it was the easiest and most fun birthday we celebrated to date. Thank you for a fun and memorable day!!!

Kelly Hefferon Capps

Overland Park

iXL has some of the most caring instructors and staff! The facility is clean and equipment are state of the art. Life skills are emphasized through a dynamic and exciting class format.

Krav Pahok

Overland Park

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

martial arts trial offer

Trial Offer =
No Commitments

schedule martial arts classes

Free Uniform &
Private Lesson Included
($200 Value)

satisfaction guarantee

100% Money Back